Brian Johnson, also known as "More Plates More Dates" Derek, is a prominent figure in the self-improvement and fitness space. He is known for his YouTube channel and website, "More Plates More Dates," which provides information on bodybuilding, dating, and lifestyle optimization. Johnson is recognized for his in-depth analysis of supplements, drugs, and various health and wellness topics, often incorporating scientific research and personal experiences.
Johnson's current role involves creating content for his platform, including videos, podcasts, and articles, where he shares his insights and recommendations. He also owns and promotes various brands, including Gorilla Mind, a supplement company, and Marek Health, a platform for preventive medicine and hormone replacement therapy. Johnson has recently interviewed Bryan Johnson (of "Project Blueprint") on his podcast. In early 2025, he interviewed Brian Sanchez, who underwent limb lengthening surgery.