TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED's format and rules. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request here: https://media-requests.ted.com.
Discover how cosmonauts manage stress with surprisingly low levels, teaching us a blend of problem-focused strategies like seeking social support and planful problem-solving, combined with emotion-focused techniques such as humor and positive rephrasing. Learn to adopt their resilient mindset for personal growth and effective coping in your own life.
In a world obsessed with self-optimization and elite credentials, we often overlook the high cost of the 'perfect' life. When the structures of achievement become a prison, the only way to survive is to abandon the goal-oriented path and embrace the radical vulnerability of simply living. This reflection explores how breaking the cycle of performance can lead to a more authentic and sustainable existence.
In the sterile silence of a juvenile detention cell, the most powerful stories remain unwritten. Satara Uthayakumaran explores how deep listening to those on the margins—from the Tiwi Islands to the UN General Assembly—reveals a hidden mosaic of human resilience. We often mistake silence for absence, but true leadership requires us to walk across the bridges of art, music, and quiet strength to find the voices our systems have ignored.
This article explores the critical link between experiences during childbirth and the prevalence of postpartum depression. It highlights how disrespect, mistreatment, and obstetric violence, affecting up to 50% of women globally, significantly increase the risk of maternal mental health issues. Midwife Eva Placzek's insights reveal systemic failures, exemplified by practices like the non-recommended Christella maneuver, and advocate for a shift from mere survival to dignified, consent-based, and trauma-informed maternity care. The piece outlines four key pillars for change: non-negotiable respect and consent, retiring harmful practices, integrating trauma-informed approaches, and mandatory postpartum mental health support, emphasizing that changing birth can profoundly impact families and society.
Explore how systemic biases in healthcare and workplaces, built around a "white male body standard," lead to disproportionately high infant and maternal mortality rates for Black and brown individuals. The article details Geeta Sidhu-Robb's personal experience, highlights examples like misdiagnosed perimenopause, heart disease, and unsafe drug dosages for women, and exposes how workplaces penalize women's biology. It argues that diversity is a biological imperative for societal survival, advocating for a redesign of systems to honor and integrate women's unique biology as an asset, ensuring a thriving future for all.