Protein Powder

Morning Fuel for the Non-Hungry Many women wake up without an appetite, yet their bodies require immediate energy to stabilize hormones and power through the day. Skipping breakfast can lead to metabolic stalls, especially if you plan to exercise. Dr. Stacy Sims suggests protein coffee as the ultimate bridge. This guide shows you how to transform your morning ritual into a nutritional powerhouse that provides 30 grams of protein without making you feel weighed down. Essential Ingredients and Tools To craft the perfect high-protein latte, you only need a few pantry staples. Preparation happens the night before to ensure a smooth, grab-and-go experience in the morning. * **Double Shot of Espresso:** Freshly brewed for that necessary caffeine kick. * **Protein Powder:** Use a high-quality whey or plant-based isolate. * **Milk of Choice:** Almond Milk works exceptionally well for a lighter texture. * **Sealable Container:** A mason jar or shaker bottle is ideal for overnight refrigeration. The Overnight Prep Process Follow these steps to ensure the Protein Powder dissolves perfectly without clumping. 1. **The Base:** Pour your milk into your container. 2. **The Mix:** Add the powder to the cold milk first and whisk or shake vigorously until smooth. Avoid adding powder directly to hot liquid, as it can curdle. 3. **The Infusion:** Pour your hot double espresso into the cold protein-milk mixture. 4. **The Chill:** Secure the lid and place the drink in the refrigerator overnight. Recovery and Physiology Drinking this before you move ensures your body has circulating amino acids. When you exercise, your body naturally mutes its appetite, making post-workout fueling difficult. By drinking your protein early, you give your brain the signal that it has the necessary materials to rebuild tissue and recover efficiently. It is a simple shift that respects your physiology while satisfying your love for Coffee. Troubleshooting Tips If your coffee feels gritty, try using a handheld milk frother to blend the protein into the milk before adding the espresso. If you prefer a hot version, heat the milk and protein mixture very slowly on low heat to prevent the protein from denaturing and changing texture. The goal is a creamy, latte-like consistency that tastes like a treat rather than a supplement.