
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Menopause often feels like a loss of control as hormones drop and belly fat seems to appear overnight. The traditional advice to eat less and do more cardio actually backfires by spiking cortisol and burning muscle. By leveraging heavy lifting and short sprint intervals, you can rewire your nervous system to thrive without the estrogen it once relied on.