Magnesium Threonate is a form of magnesium, an essential mineral required for various bodily functions, including protein synthesis, glucose control, nerve function, DNA synthesis, and muscle contraction. It's created by combining magnesium with L-threonic acid, a sugar acid derived from vitamin C. Magnesium Threonate is distinguished by its potential ability to cross the blood-brain barrier more effectively than other forms of magnesium, increasing magnesium levels in the brain. It was first introduced as a dietary supplement around 2010.
Magnesium L-Threonate is often marketed under the name Magtein®, a patented form manufactured by Magceutics Inc. Magtein® has been researched for its potential cognitive benefits, including improving memory, focus, and overall cognitive function. Some studies suggest it may also help reduce anxiety and stress, regulate sleep patterns, and prevent neurodegenerative diseases. It is considered a highly bioavailable form of magnesium. The typical dosage is 2-3 capsules daily, taken before bedtime.
The price of Magnesium L-Threonate supplements can vary depending on the brand and quantity. A bottle of 90 capsules typically ranges from $24 to $50. Magnesium L-Threonate supplements are widely available from various manufacturers and retailers, including Nature Made, Life Extension, MegaFood, and Sports Research, and can be found at stores like Target, Costco, and Walmart, as well as online through Amazon and other retailers.
