Most people treat the gym as a place to test their limits, but true growth happens when you treat strength as a highly refined skill rather than a test of endurance. There is a fundamental conflict between training for 'tolerance'—the ability to suffer—and training for 'capacity,' which builds the foundation for long-term health and peak performance. By shifting your perspective from brute force to neurological efficiency, you can avoid the common trap of burnout and unlock a level of power that remains sustainable throughout your life.