Hyrox is a global fitness race combining running and functional workout stations, founded in 2017 by Christian Toetzke and Moritz Fürste in Hamburg, Germany. The competition involves 8 kilometers of running, split into 1-kilometer segments, each followed by a functional exercise station. These stations include exercises like SkiErg, sled pushes and pulls, burpee broad jumps, rowing, kettlebell farmer carries, and sandbag lunges. Hyrox aims to bridge the gap between endurance competitions and functional training, offering a measurable and accessible fitness experience for all levels.
Hyrox events are standardized worldwide, allowing participants to compare their results globally. Competitions are held in large indoor arenas, creating a stadium atmosphere, and are open to individuals and teams. Divisions include men's, women's, and mixed, with age group categories and a "Pro" division for experienced athletes. Entry fees vary depending on the location and timing of registration, with early bird entries typically cheaper. For example, in the UK, early bird entries start around £85-£95, increasing closer to the event. Total costs, including training, travel, and accommodation, can range from €700 to €1,200. Hyrox races are held across the globe, and the next events are scheduled for Las Vegas (February 20-22, 2026), Katowice (February 21-22, 2026), and Singapore (April 3-5, 2026).
