Are you wasting your time in the gym with 'junk volume' and exercises that tax your nervous system more than your muscles? Dr. Mike Israetel breaks down the scientific reality of hypertrophy, revealing why the conventional deadlift might be stalling your gains and why the 'deep stretch' is your most powerful growth tool. Learn to master the stimulus-to-fatigue ratio and turn your workouts into a precision-engineered path to your physical peak.