Most of us are breathing incorrectly, and it's literally starving our cells of oxygen despite our blood being saturated. We've been told to take "deep breaths" to calm down, but the physiological reality of the Bohr Effect suggests we should actually be breathing less and building CO2 tolerance. If you've ever wondered why you feel winded despite being fit, or why your mind won't stop racing, the answer lies in your respiratory mechanics and the hidden philosophy of yogic breathwork.