Zach Telander is a multifaceted individual known as a content creator, online social media personality, and internet star, primarily recognized for his self-titled YouTube channel. His content focuses on fitness and weightlifting. He was born on September 27, 1990, making him 35 years old.
Telander's background includes four years of Division 1 Lacrosse at the University of Vermont, where he graduated in 2013. He then transitioned into coaching and competing in CrossFit. He holds certifications as a USAW Level 1 & 2 coach and NSCA-CSCS, and has experience coaching at Texas A&M, including as the Rugby Strength Coach and Weightlifting Club Coach. Beyond his coaching and online presence, Telander has also participated in weightlifting competitions, including the American Open in 2015 and the American Open Finals in 2018. In late 2025, Telander embarked on a personal challenge of running a mile or more every day, documenting his progress on Instagram and exploring the integration of running into a strength athlete's routine.
