Most people approach high-stakes speaking with a goal of perfection, yet this is the exact mindset that leads to 'choking' and cognitive overload. Dr. Elena Santos explores how shifting your focus from performance to connection—and using simple structures like 'What, So What, Now What'—can instantly transform your social influence. Discover why your biological urge to use filler words can be hacked through simple breathwork and why being 'interested' is more powerful than being 'interesting.'