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Deconstructing Anxiety: Beyond Simple Fixes to Lasting Resilience
Many of our most common strategies for dealing with anxiety—distraction, suppression, even certain breathing exercises—are not just ineffective; they are actively making the problem worse. True resilience doesn't come from fighting the feeling, but from understanding its deceptive nature and learning to disengage from the mental habits that fuel it, including one of the most common but misunderstood forms of avoidance: worry itself.
