Most people believe they fail at personal change because they lack discipline or grit. The truth is far more liberating: you aren't lacking willpower, you're lacking the right strategy to make hard things feel easy.
Most people fail at habit change because they try to fight their natural laziness instead of using it. By restructuring your physical environment and digital defaults, you can make your goals the path of least resistance. Learn how to engineer your daily routines so that your brain's desire for ease actually drives your success.