Resistance training, also known as strength training, involves exercises that make muscles work against an external force to increase strength and endurance. This force can be from weights, resistance bands, or even one's own body weight. It is a versatile form of exercise that can be performed in various settings, including gyms, homes, or while traveling.
The benefits of resistance training extend beyond just building muscle. It improves physical performance, movement control, walking speed, cognitive abilities, and self-esteem. It can also help prevent and manage type 2 diabetes, enhance cardiovascular health, promote bone development, reduce low back pain, and ease discomfort from arthritis and fibromyalgia. Resistance training is also shown to reverse specific aging factors in skeletal muscle. Moreover, it helps manage weight by increasing metabolic rate, which burns more calories even when resting.
Current trends in resistance training show a shift towards strength as wellness, inclusive zones, group programming, glute training, and hybrid performance spaces. More women are participating in strength training, and there's a growing emphasis on its long-term physical and mental health benefits. Group training is also on the rise, increasing motivation and adherence, especially among women. Experts recommend adults engage in muscle-strengthening activities at least two days each week.
