Vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. It stems from the Latin word "vulnus" meaning "wound". While it retains its original meaning of being physically susceptible to injury, since the late 1600s, vulnerability has also been used figuratively to describe defenselessness against non-physical attacks such as criticism or failure. Psychologist Brené Brown defines vulnerability as "uncertainty, risk, and emotional exposure".
Vulnerability is often perceived as weakness, but it's increasingly recognized as a source of strength, courage, and connection. Embracing vulnerability involves opening up about inner feelings, fears, and needs, which can feel like a threat to stability and safety. However, it is also considered the birthplace of positive emotions and experiences such as love, belonging, joy, empathy, and creativity. Over time, with supportive relationships, vulnerability can feel less like a loss of control and more like an opportunity for deeper connection.