
The Science of Substantial Joy: Decoding the Macronutrients of a Meaningful Life
Are you chasing success at the expense of your own peace? Dr. Elena Santos explores why our modern obsession with 'specialness' and digital connection is actually driving a global decline in happiness. By breaking down the three 'macronutrients' of the human spirit, this deep-dive reveals why your biggest achievements might be leaving you empty and how to rewire your brain for genuine satisfaction.