Habit Formation

The Motivation Myth So many of us wait for motivation to strike. We stand at the edge of a new goal—the gym, a project, a diet—believing a powerful feeling must arrive to push us forward. When it doesn't, we feel stuck. The truth is, you've been sold an illusion. As Dr. Mike Israetel explains, motivation is a fickle guest; it comes and goes. Expecting to always *feel* like doing the hard work is the first mistake we make on the path to change. Willpower Is an Emergency Fund, Not a Salary When motivation fails, we turn to willpower. We try to force ourselves through sheer grit. But this is another trap. Think of your willpower as a small, finite battery. It's an emergency power source, perfect for a few critical moments when you absolutely must push through. You can't run your entire life on it. Relying on willpower daily is a guaranteed path to burnout. You only have a few