The gut health crisis is hiding in plain sight, with 40% of Americans reporting that bowel issues disrupt their daily lives. From the dangerous habit of using phones on the toilet to the silent rise of colorectal cancer in young adults, the way we handle our digestion is fundamentally broken. Discover why your gut is actually a "second brain" and how simple mechanical shifts—like the 5-minute rule and proper knee positioning—can rewire your mental and physical health.