The battle for self-improvement is often lost because we rely on willpower to fight personality traits that were formed as survival mechanisms. Dr. Kanojia and I explore why 'doing more' is often the wrong answer, suggesting instead a radical shift toward unlearning the Ego's comparisons. By tapping into the neurobiology of stillness and the ancient practice of the 'void,' you can stop managing symptoms and start transforming your fundamental sense of being.