The "dad bod" is a slang term for a male physique that is "softly round," slightly overweight, and not extremely muscular. It's often characterized by a "beer belly" or "spare tire" around the waist, but with relatively good shape in the arms, legs, and chest. The term is mostly applied to middle-aged men, many of whom are fathers.
The rise of the "dad bod" has been attributed to a shift in priorities after settling down and having children, with less time for strict diets and intense workouts. Some studies suggest that women find the "dad bod" attractive because it's associated with confidence, happiness, and a down-to-earth mentality. A 2021 survey by Dating.com indicated that approximately 75% of singles preferred the "dad bod" over more chiseled physiques. The term was popularized by Clemson University student Mackenzie Pearson in a 2015 article titled "Why Girls Love the Dad Bod".
