Body fat percentage is the fraction of your body mass that is composed of fat. It includes essential fat, which is necessary for maintaining life and reproductive functions, and storage fat, which accumulates in adipose tissue and protects internal organs. A healthy body fat percentage is an indicator of fitness.
The healthy range of body fat varies depending on factors such as sex, age, and athletic status. Generally, a healthy body fat range is 18-24% for men and 25-31% for women. Essential fat ranges from 2-5% for men and 10-13% for women. It is important to maintain body fat above these thresholds to avoid health complications. Body fat percentage can be measured through various methods, including skinfold calipers, bioelectrical impedance analysis (BIA), and dual-energy X-ray absorptiometry (DXA). While a quick way to estimate body fat is by measuring waist circumference (greater than 40 inches for men and 35 inches for women indicates higher abdominal fat), a body composition test done by a doctor or fitness professional will give you the most accurate reading.
