Is your relationship suffering from the 'Bruce Springsteen' effect, where you're only playing the old hits and losing the spark? Discover how to leverage the 'dream technique' and conscious relating to break through sexual monotony and heal the unique hell of feeling lonely while standing right next to the person you love.
Most people fail at habit change because they try to fight their natural laziness instead of using it. By restructuring your physical environment and digital defaults, you can make your goals the path of least resistance. Learn how to engineer your daily routines so that your brain's desire for ease actually drives your success.
We believe our daily choices are conscious, but nearly half of everything you do is actually an automated loop. If you've ever struggled to stick to a new routine, you're likely ignoring the hidden triggers and payoffs that drive your brain's behavior.