"Anxiously Attached: Becoming More Secure in Life and Love" is a self-help book by Jessica Baum, a seasoned psychotherapist and couples counselor. Published in 2022, the book falls under the genres of psychology, self-help, and relationships. It addresses the challenges faced by an estimated 47 million Americans who identify as having an anxious attachment style. These individuals often experience turbulence and emotional strain in their relationships due to insecurities, jealousy, and codependency.
Baum's book guides readers in understanding their attachment style and building inner strength and self-love to foster more secure and fulfilling relationships. It introduces Baum's signature Self-full® Method, developed over ten years in private practice, to help readers navigate away from toxic relationship patterns. The book provides practical tools and techniques for setting boundaries, improving communication, developing self-worth, and understanding the dynamics of anxious-avoidant relationships. "Anxiously Attached" aims to provide a holistic approach to overcoming anxious attachment issues and creating healthier relationships through self-awareness and personal growth. As of February 2026, there are no known film or TV adaptations of the book.