The Proof with Simon Hill

1 articles////last updated Feb 23, 2026

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll. Show host: Simon Hill MSc BSc (Hons) Masters in Nutrition Science Bachelors in Physiotherapy Bestselling Author Get in touch: @simonhill on Instagram and Threads @theproof on Instagram and Twitter @nutritionscientist on TikTok

Muscle, Aging & Longevity: What the Science Actually Says | Brad Schoenfeld & Alan Aragon

Feb 23, 2026

Forge Your Future: Mastering Muscle, Nutrition, and Longevity

The journey to a strong, independent future demands understanding muscle, nutrition, and aging. Experts reveal that sarcopenia is not inevitable, even in later life, with consistent resistance training proving to be a powerful antidote. However, a closer look at optimal protein intake, sustainable fat loss, and even the efficacy of popular recovery methods unpacks critical nuances often missed. Discover where the science is truly clear, and how balancing training effort, protein targets, and caloric strategies can fundamentally reshape your approach to healthy aging, avoiding the pitfalls of extreme diets and missed opportunities for growth.