Anxiety Isn't Your Enemy—It's a Signal to Come Home to Yourself
Understanding Your Inner Alarm
That familiar surge of tightness in your chest, the racing thoughts—it feels like an internal malfunction. But what if we reframed it? Your anxiety is not a flaw; it's a beautifully designed alarm system. It’s a signal, a biological call to attention designed to bring you into the present moment. It's asking you to wake up and notice what's happening right now. Sometimes it’s for peak performance, other times it’s a nagging sense that something is off. The first step is to stop fighting the alarm and start listening to what it’s trying to tell you.
The Core Disconnect: Separation from Self
When that alarm rings, our instinct is often to look outward for the threat. We scan the horizon of our lives for all the unknowns—our career, the state of the world, what others might be thinking. Here lies the true source of distress. As speaker
Reconnecting with Your Power: An Actionable Practice
Instead of letting your mind spiral into an endless loop of “what ifs,” I want you to try this. The moment the alarm sounds, pause. Take a deep, grounding breath. Bring your attention inward and away from the external chaos. Ask yourself: What can I control in this exact moment? The answer is never the global economy or a future event. The answer is always your own response. Your attitude. Your next small action. This simple pivot brings the power back to you, where it has always been.
From “What If?” to “I Can”
This practice is a fundamental mindset shift. It moves your focus from the unpredictable future to the manageable present. The anxious mind wants to solve for every possible negative outcome, an impossible and exhausting task. The resilient mind acknowledges the uncertainty and says, “I don’t know what will happen, but I know I can handle my response.” You stop trying to control the uncontrollable and start building trust in your own capacity to adapt and endure. You are more capable than your anxiety wants you to believe.
Concluding Empowerment
That feeling of anxiety is a call to return to yourself. It's an invitation to remember your own strength, your own agency. You are the constant in every equation of your life. By focusing on your attitude and your actions, you reclaim your power from the jaws of uncertainty. You can, and you will, handle this.
Fancy watching it?
Watch the full video and context